Ask Dr. Salada: Can Exercise help get my blood pressure down?

Featured on Total Gym’s website: view original article here

Q:  I just saw my doctor and my blood pressure was found to be “borderline high.” What does that mean and can exercise help get my blood pressure down?

A:  High blood pressure is very common, especially as we age. If left untreated, high blood pressure could lead to strokes and kidney disease and can contribute to cardiovascular disease, which can lead to heart attacks.

Hypertension, also known as high blood pressure,  is defined as blood pressure that is consistently found to be higher than 140/90. Recent research has determined that the best range for blood pressure is actually 110-120/70-80. If your blood pressure is higher than the range mentioned above, you should meet with your doctor as soon as possible to discuss your options and to determine whether or not it is safe to exercise. Read more

Total Gym Addresses Exercise Woes of Seasonal Allergy Sufferers

36 million Americans suffer from seasonal allergies*. Total Gym delivers an effective total body workout from the convenience of your home.

West Chester, PA (PRWEB) October 25, 2011

To some, the crisp autumn air and changing leaves may be a welcome invitation to get outside and exercise, whether it is hiking, biking or just strolling through the neighborhood. However, for the 36 million seasonal allergy sufferers*, fall exercise is no walk in the park! Symptoms like runny nose, itchy eyes, headaches and congestion can keep fitness enthusiasts from enjoying their favorite activities.

The Total Gym offers the allergy-free exercise solution.

Total Gym delivers a total body workout—offering the benefits of cardio, strength training and stretch—all on one machine without leaving the allergy-controlled environment of your own home. Just 10-20 minutes a day will give you a full-body workout with functional exercises safe for ages 8 to 80. Seasonal allergies are also said to affect as many as 40 percent of U.S. children*. With Total Gym, your child can get their daily exercise with safe, non-compressive bodyweight training that protects their growing joints.

Read full press release >>

 

FLU SHOTS

Flu season is fast approaching and many patients are inquiring as to when they should get their flu shots.  Dr. Salada recommends that patients get their flu shots during the mid-to-late October timeframe.  In fact, Dr. Salada will be holding her  flu shot clinic at her office on:

DATE:   OCTOBER 12 & 14, 2011

TIME:    1:30 to 4:15 PM

Patients can call Dr. Salada’s office now to reserve a time on October 12th or 14th.

In addition, many local pharmacies and supermarkets are administering flu shots.  Patients should check with these establishments as to the specific dates and times they will be giving flu shots.

 

 

 

 

 

Important Patient Information

Through the highest standard of compassion, respect, knowledge, and teamwork, our team strives to promote the greatest quality of care to our patients.

SCHEDULING
Most of our initial visits for new patients are designed to allow you to establish care with us, assemble paperwork, order labs, refill prescriptions, and attend to urgent medical matters. Please arrive at least 15 minutes before your appointment to fill out paperwork. In order to meet your needs quickly, we may request that you see our family nurse practitioner (FNP) for this initial visit. After that you may be set up for a physical or follow-up appointment with your doctor. We do this in order to accommodate you quickly. Read more

Movement: Good Medicine For Joints

EXERCISE MAY HELP PREVENT AND TREAT OSTEOARTHRITIS

A body in motion tends to stay in motion.  That’s a lesson you might have learned in physics class, and it’s true for human biology as well.  It’s certainly a statement worth heeding when it comes to osteoarthritis (OA). Read more

Your Spine, Your Health

There’s a lot resting on your spine.  This complex network includes bones, disks and joints that protect your spinal cord.  It also supports your head and shoulders and keeps you standing – or sitting – upright.  Your spine also lets you bend down, back and side-to-side.  In short, you couldn’t do most of what you do during the day without all the parts of your spine functioning the way they should. Read more

Emergency Room (ER) or Urgent Care?

SHOULD I GO TO THE EMERGENCY ROOM (ER) OR TO URGENT CARE CENTER?

When to go to ER
The ER is open around the clock to treat serious, life-and-death problems.  Get to the ER right away if you or a family member has sudden symptoms that need emergency care, including:

• Chest pain
• Trouble breathing
• Vomiting
• Loss of consciousness
• Choking
• Poisoning
• Sudden slurred speech
• Seizures
• Severe burns
• Head or back injuries
• Uncontrolled bleeding

When URGENT CARE CENTER is a better choice
Urgent Care Centers offer many of the same services as the ER, such as x-ray and blood testing.  But they don’t treat life threatening conditions.  If you need treatment right away for a less serious problem, an Urgent Care Center is your best bet.  Check the hours of the Urgent Care Center nearest you to get help for:

• Sinus or ear infections
• Urinary tract infections
• Minor cuts and burns
• Sprains or broken bones
• Fever and sore throat

For problems that are urgent but not life threatening, call your primary care physician.  The physician will decide what treatment s required and will give you instructions.

Dr. Patient Relationship

Forming an open and long-term relationship with your physician and/or medical provider regarding your health care is critical in terms of insuring your health care needs are met.

Patients can help their primary care physicians by making sure they have an open and honest dialogue at the time of their visits. Providing a list of all medications a patient takes; or better yet, taking all of your medication bottles along to your office visit will assure the doctor has the correct medical information in your record. This information is critical for assessing any additional medications that may be needed in the future. Read more

Healthy Bones

The importance of healthy bones cannot be over-emphasized. Bone loss occurs naturally as we age so knowing this, one must take measures to keep building bone mass over the years. Our body loses 0.4% bone mass per year after 30 years of age. Maximal bone density is achieved between 25 and 35 years of age. Starting early, even in childhood, teaching children the importance of having healthy bones is essential. Even starting later in life, individuals can build mass through Calcium and Vitamin D dietary sources. Calcium dietary sources include almonds, broccoli, cooked kale, canned salmon with bones, oats, soy and tofu. Vitamin D dietary sources include fortified cereals, eggs, salmon, tuna, mackerel and sardines, in addition to fortified milk, cheese, and food sources. Read more

BlOOD PRESSURE

WHAT IS HIGH BLOOD PRESSURE & WHY IS IT IMPORTANT?

“Blood pressure” has to do with the pressure that is placed on the blood vessels of your body when your heart beats.  The top number is the “systolic” blood pressure and detects pressure on the blood vessels when the heart squeezes or contracts.  The bottom number is known as the “diastolic” blood pressure and reflects the pressure on the blood vessels when the heart is relaxed.  The ideal range for most adults is 110-120/70-80.  Blood pressure that is too high or too low can affect your health.  If your blood pressure is too high on a regular basis,  that can lead to heart attacks, strokes, kidney disease and blood vessel damage.  Blood pressure that is too low can indicate issues with loss of blood volume, fluid loss or other conditions. Speak to your doctor if your blood pressure is not within an ideal range.

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