FLU SHOTS

Flu season is fast approaching and many patients are inquiring as to when they should get their flu shots.  Dr. Salada recommends that patients get their flu shots during the mid-to-late October timeframe.  In fact, Dr. Salada will be holding her  flu shot clinic at her office on:

DATE:   OCTOBER 12 & 14, 2011

TIME:    1:30 to 4:15 PM

Patients can call Dr. Salada’s office now to reserve a time on October 12th or 14th.

In addition, many local pharmacies and supermarkets are administering flu shots.  Patients should check with these establishments as to the specific dates and times they will be giving flu shots.

 

 

 

 

 

BlOOD PRESSURE

WHAT IS HIGH BLOOD PRESSURE & WHY IS IT IMPORTANT?

“Blood pressure” has to do with the pressure that is placed on the blood vessels of your body when your heart beats.  The top number is the “systolic” blood pressure and detects pressure on the blood vessels when the heart squeezes or contracts.  The bottom number is known as the “diastolic” blood pressure and reflects the pressure on the blood vessels when the heart is relaxed.  The ideal range for most adults is 110-120/70-80.  Blood pressure that is too high or too low can affect your health.  If your blood pressure is too high on a regular basis,  that can lead to heart attacks, strokes, kidney disease and blood vessel damage.  Blood pressure that is too low can indicate issues with loss of blood volume, fluid loss or other conditions. Speak to your doctor if your blood pressure is not within an ideal range.

WEIGHT LOSS

Take Shape for Life Program -   If you’re ready to lose weight and make a lifestyle change to a new and healthier you, let’s get started.

Visit our website:  www.drsalada.tsfl.com/hp.  Do Not Google;  you must use the webside address.  You can view an 8 minute video, shop online, and create an account.  If you have any questions, contact Jill Simpson at 858-748-3235.  Jill will be happy to work with you to customize your order.

With Take Shape for Life, the average patient loses 10-15 pounds a month.  Achieving Optimal Weight translates into a reduction in the risk of cancer, heart disease, diabetes and a host of other health problems.