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	<title>Elizabeth Salada MD - Official  Site &#187; admin</title>
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		<title>Drugs &amp; Alcohol Abuse in Schools</title>
		<link>http://elizabethsaladamd.com/archives/614</link>
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		<pubDate>Mon, 20 Feb 2012 22:58:55 +0000</pubDate>
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		<title>Ask Dr. Salada: Can Exercise help get my blood pressure down?</title>
		<link>http://elizabethsaladamd.com/archives/610</link>
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		<pubDate>Mon, 21 Nov 2011 23:07:34 +0000</pubDate>
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		<description><![CDATA[Featured on Total Gym&#8217;s website: view original article here Q:  I just saw my doctor and my blood pressure was found to be “borderline high.” What does that mean and can exercise help get my blood pressure down? A:  High blood pressure is very common, especially as we age. If left untreated, high blood pressure [...]]]></description>
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		<title>Total Gym Addresses Exercise Woes of Seasonal Allergy Sufferers</title>
		<link>http://elizabethsaladamd.com/archives/606</link>
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		<pubDate>Wed, 02 Nov 2011 17:04:16 +0000</pubDate>
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		<description><![CDATA[36 million Americans suffer from seasonal allergies*. Total Gym delivers an effective total body workout from the convenience of your home. West Chester, PA (PRWEB) October 25, 2011 To some, the crisp autumn air and changing leaves may be a welcome invitation to get outside and exercise, whether it is hiking, biking or just strolling [...]]]></description>
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		<title>Important Patient Information</title>
		<link>http://elizabethsaladamd.com/archives/573</link>
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		<pubDate>Mon, 04 Jul 2011 18:53:21 +0000</pubDate>
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				<category><![CDATA[Patient Information]]></category>

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		<description><![CDATA[Through the highest standard of compassion, respect, knowledge, and teamwork, our team strives to promote the greatest quality of care to our patients. SCHEDULING Most of our initial visits for new patients are designed to allow you to establish care with us, assemble paperwork, order labs, refill prescriptions, and attend to urgent medical matters. Please [...]]]></description>
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		<title>Movement: Good Medicine For Joints</title>
		<link>http://elizabethsaladamd.com/archives/593</link>
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		<pubDate>Wed, 11 May 2011 19:06:43 +0000</pubDate>
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		<description><![CDATA[EXERCISE MAY HELP PREVENT AND TREAT OSTEOARTHRITIS A body in motion tends to stay in motion.  That’s a lesson you might have learned in physics class, and it’s true for human biology as well.  It’s certainly a statement worth heeding when it comes to osteoarthritis (OA). You might think OA is inevitable as you grow [...]]]></description>
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		<title>Your Spine, Your Health</title>
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		<pubDate>Wed, 11 May 2011 19:05:44 +0000</pubDate>
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		<description><![CDATA[There’s a lot resting on your spine.  This complex network includes bones, disks and joints that protect your spinal cord.  It also supports your head and shoulders and keeps you standing – or sitting – upright.  Your spine also lets you bend down, back and side-to-side.  In short, you couldn’t do most of what you [...]]]></description>
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		<title>Emergency Room (ER) or Urgent Care?</title>
		<link>http://elizabethsaladamd.com/archives/579</link>
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		<pubDate>Mon, 25 Apr 2011 18:56:37 +0000</pubDate>
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		<description><![CDATA[SHOULD I GO TO THE EMERGENCY ROOM (ER) OR TO URGENT CARE CENTER? When to go to ER The ER is open around the clock to treat serious, life-and-death problems.  Get to the ER right away if you or a family member has sudden symptoms that need emergency care, including: Chest pain Trouble breathing Vomiting [...]]]></description>
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		<title>Dr. Patient Relationship</title>
		<link>http://elizabethsaladamd.com/archives/567</link>
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		<pubDate>Wed, 30 Mar 2011 18:43:28 +0000</pubDate>
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		<description><![CDATA[Forming an open and long-term relationship with your physician and/or medical provider regarding your health care is critical in terms of insuring your health care needs are met. Patients can help their primary care physicians by making sure they have an open and honest dialogue at the time of their visits. Providing a list of [...]]]></description>
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		<title>Healthy Bones</title>
		<link>http://elizabethsaladamd.com/archives/556</link>
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		<pubDate>Mon, 28 Mar 2011 17:18:48 +0000</pubDate>
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		<description><![CDATA[The importance of healthy bones cannot be over-emphasized. Bone loss occurs naturally as we age so knowing this, one must take measures to keep building bone mass over the years. Our body loses 0.4% bone mass per year after 30 years of age. Maximal bone density is achieved between 25 and 35 years of age. [...]]]></description>
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		<title>Featured Image 5</title>
		<link>http://elizabethsaladamd.com/archives/551</link>
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		<pubDate>Mon, 21 Mar 2011 22:24:54 +0000</pubDate>
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